What Alcohol-Freedom Means to Me
I celebrated 1 year since I made the decision to quit drinking on March 14, 2025!
Alcohol freedom has very little to do with alcohol. I never think about drinking anymore.
Alcohol freedom is about everything that unlocks internally once you realize you don’t need a buzz or a hit of artificial dopamine to do anything, and the huge sense of empowerment that comes with that. 💪🏻
It’s about living life completely present 100% of the time. ☀️🌊🌧️🌈☕️
It’s about discovering your own incredible capabilities when your mind and body are functioning at their full potential. You will shock yourself by how much you can do in this heightened state.
Alcohol freedom isn’t about abstinence, sacrifice or giving up anything… it’s about gaining the freedom to do anything you want with nothing lowering your vibration.
It’s just freedom. ⛓️💥
Rooting for you always,
Coach Gretchen
xx
I’m Gretchen Kamp, a 5X-Certified Life Coach specializing in Mindset, Alcohol Freedom, and High-Performance Habits.
A few years ago, I looked successful on the outside — but privately I felt anxious, unfulfilled, and reliant on wine (and sometimes whiskey) to cope with stress. I didn’t hit rock bottom. I simply reached a point where I knew I was done.
That quiet, firm decision changed everything.
With the support of an Alcohol-Free Life Coach, I did the work. I learned how to navigate discomfort in healthier ways, build aligned habits, and choose long-term fulfillment over short-term relief.
Today, I live confidently alcohol-free and fully aligned with my values. I genuinely love who I am and the life I’m building — and I help ambitious people create that same clarity, confidence, and freedom in their own lives.
Ready to explore what’s next for you?
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