I spent most of my adult life believing the mainstream lie that alcohol is helpful for reducing anxiety. It turns out, my drinking habit was causing it.

alcohol-freedom, mental healthGretchen KampJuly 23, 2024Comment

Alcohol-Free Living Takes Practice

For most people, quitting drinking isn’t a one and done. As you practice, you get better at it.

alcohol-freedom, successGretchen KampJuly 22, 2024Comment

I used to be fascinated by non-drinkers. Now I am one.

I can’t believe I’m one of those people I used to be in awe of!