Why I finally chose myself — and you’ll want to read this whole truth.
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I felt myself becoming more mentally resilient, optimistic and confident.
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Quitting alcohol became the catalyst for changes that dramatically improved my mental health, relationships, clarity, and overall happiness.
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That baggy old ripped t-shirt you snagged from your ex has no place anywhere near your workout, sis
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Want to read more, but feel like you never have the time? I have some great tips for you!
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Podcasts you will love if you’re into wellness, health, growth mindset, success, and alcohol-freedom.
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Learn how to use the psychology of habits as a practical tool to drink less
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For most people, quitting drinking isn’t a one and done. As you practice, you get better at it.
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