What actually happens in life coaching, how it works, and why it can accelerate personal growth.

Why negative self-talk happens and how to replace it with a healthier inner dialogue.

Simple strategies to build a reading habit and finish more books even with a busy life.

Podcasts you will love if you’re into wellness, health, growth mindset, success, and alcohol-freedom.

Learn how to use the psychology of habits as a practical tool to drink less

Turns out the party girl version of me was just a bit intoxicated, ha!

It isn’t your fault… it’s science.

If you’re sober curious or wondering whether alcohol is actually serving you anymore, there’s one sign I see over and over again in the people I work with. And surprisingly, it’s not about how much you drink.

If you’ve ever been described as sweet, emotionally attuned, sensitive, or deeply empathetic, you may have noticed something confusing when it comes to your relationship with alcohol.

Many people believe alcohol makes them more fun, social, or confident. In reality, the fun was never in the drink—it was always in you.

A personal reflection on gray area drinking, emotional growth, and the decision to live alcohol-free.

The emotional, physical, and mental benefits people often experience when they stop drinking.

A personal story about gray area drinking, emotional awareness, and choosing a healthier relationship with alcohol.

Unexpected changes people experience after they stop drinking alcohol.

It is so much more complex than “calories in, calories out” when alcohol is in the equation. It’s about hormones.

Do these sound familiar? It might be time to ask yourself whether alcohol is serving you… or holding you back

I “failed” at Dry January 3 years in a row… now drinking doesn’t even cross my mind.

It’s not about sacrifice or abstinence… it’s about everything you gain.

We are allowed to change. We are allowed to outgrow what no longer serves us!

My first year of complete alcohol-freedom!

…without ever going to an AA meeting

Learn how to use the psychology of habits as a practical tool to drink less

How I survived loss and grief without turning to alcohol.

In this article I’ll help you pick some treats that actually love you back!

I was the alcohol industry’s perfect sucker… but we are allowed to change.

I don’t need a boyfriend or a fermented beverage to give me permission to participate in doing things I love.

Breakup advice that’s actually helpful.

Turns out the party girl version of me was just a bit intoxicated, ha!

It isn’t your fault… it’s science.

I spent most of my adult life believing the mainstream lie that alcohol is helpful for reducing anxiety. It turns out, my drinking habit was causing it.

For most people, quitting drinking isn’t a one and done. As you practice, you get better at it.

I can’t believe I’m one of those people I used to be in awe of!