It is so much more complex than “calories in, calories out” when alcohol is in the equation. It’s about hormones.
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Seasonal depression is very real… but here are some things you can do to take back your power.
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Do these sound familiar? It might be time to ask yourself whether alcohol is serving you… or holding you back
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Podcasts you will love if you’re into wellness, health, growth mindset, success, and alcohol-freedom.
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I “failed” at Dry January 3 years in a row… now drinking doesn’t even cross my mind.
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It’s not about sacrifice or abstinence… it’s about everything you gain.
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We are allowed to change. We are allowed to outgrow what no longer serves us!
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My first year of complete alcohol-freedom!
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…without ever going to an AA meeting
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Learn how to use the psychology of habits as a practical tool to drink less
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How I survived loss and grief without turning to alcohol.
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In this article I’ll help you pick some treats that actually love you back!
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I was the alcohol industry’s perfect sucker… but we are allowed to change.
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I don’t need a boyfriend or a fermented beverage to give me permission to participate in doing things I love.
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Fear of boredom kept me stuck in a gray area drinking cycle for years. If that resonates, this post is for you…
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Breakup advice that’s actually helpful.
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Turns out the party girl version of me was just a bit intoxicated, ha!
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It isn’t your fault… it’s science.
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I spent most of my adult life believing the mainstream lie that alcohol is helpful for reducing anxiety. It turns out, my drinking habit was causing it.
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For most people, quitting drinking isn’t a one and done. As you practice, you get better at it.
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